DEEPA BAJAJ
Deepa Bajaj is a Kane School of Core Integration, New York, certified mat & equipment instructor. Having practiced across New York, Mumbai and New Delhi since 2010, she has also done numerous continuing education programs including pre & post natal.
Having been a professional dancer and a dance teacher since 2002, her intent to seek more knowledge of biomechanics took her to Pilates. While dance and movement are her freedom, Pilates is her anchor. It's where she goes to find musculoskeletal balance and mind body centering, giving her the strength and confidence to keep doing what she loves for a long long time. She has extensively taught group and private sessions over the years, where her clients have included a range of diplomats, expats, high profile executives and founders, professional dancers & repertory companies, marathon runners, fitness enthusiasts, pre and post natal clients, and special populations. Modifying sessions to each client's needs and goals, she believes in not just giving the client a great workout, but also enabling them with the information they can carry to the other 23 hours of the day to feel lighter, stronger and longer. |
She also has a passion for running bootcamps focusing on different muscle groups, which have been very successful.
Teaching Style - "My teaching style is information driven. I believe knowledge is power, in all senses of the word. I focus on identifying and isolating the big & tiny muscles, to get the maximum work out of them. Skeletons can diminish with time. Muscles can be developed at any age/ fitness level. I seek to help you recruit these to their full potential, so you can offload your joints, getting lighter and stronger at the same time. Usually, while getting a great workout, and sometimes a great laugh too." Spoken language: English, Hindi, Punjabi DID YOU KNOW ?
She is the resident expert for Pilates on Madhuri Dixit's online dance academy, Dance With Madhuri. She also writes poetry.
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PILATES EXCELLENCE - Private matwork Pilates lessons in London
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